Over the summer I had this wild goal to attain on the "perfect health diet." No, I was not trying to lose weight, necessarily, or get healthy because there was an existing health issue...I just wanted a challenge. It sounded crazy to me at first until my dad introduced me to Paul and Shou-Ching Shih Jaminet's book (both Harvard grads, might I add): The Perfect Health Diet. It exists! It's easy. It's all about eating real food and not eating too much (heard this before? Try Food Rules...but we can discuss that another time). Try out this pyramid for a change:
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